According to Mary Carskadon (2009), students and teenagers should spend nine hours of their night sleeping. Sleeping fewer hours affect students to concentrate in school especially in the morning. I spend a lot of time doing homework, that’s why I’m always sleeping late which happens to be the problem I’m going to discuss for this essay and the solution is to manage the time (make a time table), and I should ask teachers when I don’t understand how to do it.
Based on Megessays website (2009), teenagers who are trying to get good grades, doing homework, extra activities might lead to sleep loss. Sometimes, they might get stressed about the projects and experiment which affects their health such as memory, chronic pain, and difficulty to control their emotional. To solve the problem, the best solution is to get more sleep and get better sleep. For me, I have a problem with spending many hours doing homework. So this is a plan: I planned to finish my homework in school and finish the project at home because most of the projects are using computer. For example, after 3:10 PM I will go to the canteen and try to finish my homework as fast as I can; for housework and projects, I will do it at home. This would help me to get more sleep and get better sleep!
One solution that is not recommended is taking extra classes. Taking extra class won’t help me to finish my homework faster, because I spend a lot of time doing homework from the extra class and I will not have time to do my school’s homework. So I tried to solve this problem by asking teacher when I don’t understand and try to finish doing homework in school. The benefits of the solution that I have done are that I can get more sleep, which will allow me to have more time to rest. Also, organizing time or setting the best time will help me to work properly. This essay reminds me how to organize your time and how to get more sleep without being worried about homework.
Bibliography
Improved Academic success. Science Daily. Retrieved November 8, 2009.
From http://www.sciencedaily.com/
The Effects of Sleep Deprivation on Brain and Behavio. Megaessays, Retrieved: 01/03/2008
Thanyarat Benjasatidsap G. 11G
You've done it Jom! You get exta marks!
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